±«ÓãÊÓƵ

The patterns of thought that keep anxiety in place are usually invisible to the person carrying them. You know what you feel — the racing heart, the broken sleep, the constant low-grade dread — but the specific mechanism producing it is harder to see…

The client is at the heart of how I offer therapy. I'll treat you like an individual, we'll work on what you bring to sessions and if you don't like an approach or element of the therapy then we can talk that through and tailor it to your needs. I wo…

As a qualified Person-Centred Counsellor and CBT Therapist, I offer a warm, non-judgemental, empathic, and confidential space for you to explore the issues, barriers, and challenges that may be causing distress or hindering your progress. Whether lif…

You have probably tried most of it. The wind-down routine. The lavender. The phone outside the bedroom. The herbal tablets that were supposed to help. The expensive mattress. Maybe sleeping tablets from your GP that worked for a few weeks and then st…

I am a qualified person-centred counsellor, CBT therapist and creative counsellor based in Southport. I provide a warm, non-judgemental, empathic and confidential space to explore and work through issues, barriers and ways of being that may be causin…

The client is at the heart of how I offer therapy. I'll treat you like an individual, we'll work on what you bring to sessions and if you don't like an approach or element of the therapy then we can talk that through and tailor it to your needs. I wo…

Cognitive Behavioural Therapist with a background in social care, education and the employment sector. Additional training has been completed in motivational interviewing and schema therapy. Extensive experiencing working with clients aged 13 and ove…

I work online and specialise in anxiety, depression, eating disorders, grief and loss, neurodiversity (autism, ADHD, dyslexia and dyspraxia), OCD, panic attacks, relationship issues (partner, family, friends, colleagues) and exploring self esteem / s…

Whether you seek to unburden yourself, explore difficulties in your life, or maybe address a specific type of anxiety, Counselling and CBT can help. Counselling is less directive and it can be helpful for exploring and unpicking common mental health …