±«ÓãÊÓƵ

I am a qualified and experienced counsellor who has worked professionally for over 20 years. I offer therapy that is integrative and flexible, drawing on systemic, CBT, Motivational Interviewing and solution focused brief therapy as well as incorpora…

Whatever you are going through you do not have to be alone with it. I am a Person-Centred therapist which means I work from the understanding that you are the expert in your own life and together we will explore and understand your experiences from w…

Taking good care of our psychological and emotional health is equally as important as taking good care of our physical health. Yet how often do we allow ourselves the time and space we deserve, to fully explore what is going on for us emotionally? As…

Taking good care of our psychological and emotional health is equally as important as taking good care of our physical health. Yet how often do we allow ourselves the time and space we deserve, to fully explore what is going on for us emotionally? As…

Are you feeling out of your depth, struggling to make sense of life, or finding that your situation leaves you feeling defeated?  I would like to help you with those feelings and bring solace to your weariness. I have been working as a counsellor for…

I am an honest, compassionate counsellor offering the kind of down-to-earth, no-nonsense approach I would have appreciated when I attended therapy.  I was a sceptical client, now turned therapist, so I have some idea of what you might be feeling.  I …

Thank you for taking the time to view my page, it can be hard to find a counsellor that feels right for you.  It is important that the connection between you and the counsellor fits, to help build the trust within the relationship, where you feel saf…

I am a qualified Integrative Counsellor with a private practice offering one-to-one face to face sessions based in Laindon, Essex or online sessions via zoom.  I provide weekly 60-minute sessions tailored to you as an individual. As an integrative pr…

Are you struggling with anxiety, low self-esteem, relationship issues or just feel overwhelmed? Or perhaps you feel stuck in a rut as if life is passing you by or struggle to see a hopeful future. Maybe you're just overthinking everything, replaying …

Hello, my name is Helen, very often things stand in our way to us enjoying even the simplest pleasures in life. You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress. You may be experiencing a Relationship Breakdown, struggling t…