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Sometimes the difficulties we face in life can throw us off balance and we lose sight of ourselves and what is right for us. We can be left feeling isolated, anxious, overwhelmed or depressed. As an integrative therapist with particular emphasis on t…

If you're feeling overwhelmed, unable to move on from past events, or have relationship issues, I can help you manage anxiety and navigate life's transitions. If your responsibilities are divided between raising children whilst supporting ageing rela…

Welcome Life can feel heavy or confusing, especially when you are carrying more than others realise. You may be experiencing anxiety, stress, low mood, relationship challenges, difficult life transitions, or simply a sense that something is not quite…

Hi, I'm Cath and I offer counselling to people aged 18+ in the Reading area,. We all struggle sometimes - we may not always feel safe to share our deepest, painful, private feelings and thoughts with friends and family. It can feel uncomfortable to t…

Life can feel overwhelming at times. Whether you’re struggling with anxiety, low mood, stress, burnout, self-doubt or a sense of feeling stuck, it’s not always easy to make sense of what’s happening internally—especially while trying to keep up with …

I genuinely believe I am one of the most experienced therapists in our area, by 2026, I will have gained 30 years of experience. I initially worked for the NHS, and now work privately.  I am also a service provider for several major insurance compani…

I am a fully qualified and insured counsellor, holding a Foundation Degree (Distinction) in Transactional Analysis in Humanistic Counselling (Level 5). My career history prior to becoming a counsellor is diverse, from warehouse work to being a PA wit…

Perhaps you are unhappy with some aspect of your life, experiencing a crisis or seeking insight into your unhappiness or anxiety. In a private and non-judgemental setting, I will carefully and thoughtfully listen to you and help you navigate your tho…

My approach is warm, relational and grounded. I believe that beneath difficult experiences, self-doubt and the many ways life can shape us, there remains a sense of who we are. Sometimes we can lose touch with that as we adapt, cope, care for others …

I am a specialist couples therapist and Visiting Clinician at world-leading Tavistock Relationships. I am based in Sevenoaks, Kent and I have a private room and work online. I work with a wide range of couples from different cultural backgrounds and …