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People seek out psychotherapy and counselling for many different reasons.  When life feels overwhelming, psychotherapy creates space to explore the overwhelming, challenging feelings that you may be experiencing. I place importance on exploring the r…

Welcome. You're here because you want to feel better? I can help guide you through the confusion of therapy choice and help you define your therapy goals. I offer a free phone call to talk this through with you. Because I care about your therapy expe…

My name is Monika. As a dedicated person-centred counsellor and Counselling for Depression Practitioner, I work in confidential settings. I also integrate other approaches in counselling to meet my clients needs : Solution Focused Brief Therapy (SFBT…

UKCP accredited/±«ÓãÊÓƵregistered I trained at the Matrix College of Counselling and psychotherapy, qualifying with a BA (hons) in Integrative Counselling. This simple means that I am able to draw upon a range of approaches and techniques to tailor our…

In these busy times of constantly looking and thinking ahead and due to the chronic nature of stress today, we often do not leave enough time to look within, or to replenish ourselves so that we can move forward. I can provide you with the time and s…

I am an experienced counsellor, holding a Foundation Degree (Distinction) in Transactional Analysis in Humanistic Counselling (Level 5). My career history prior to becoming a counsellor is diverse, from warehouse work to being a PA within an Internat…

You may have found yourself here because you’re feeling overwhelmed or unable to cope with your thoughts or feelings. Maybe you’re experiencing anxiety or depression, possibly brought on by low-self worth, a difficult relationship, or ill health. Per…

You may appear capable and composed on the outside, yet inside feel anxious, emotionally drained or disconnected from yourself. Perhaps you’ve grown up with cultural or family expectations that encouraged you to put others first or not speak openly a…

I run a private practice in Hadleigh, Essex. I strive for a practice that welcomes and affirms all people, regardless of ethnicity, age, class, gender identity, sexual orientation, or religion. I have a myriad of experience working with those that ha…

Are you trying to rediscover your sense of self after a controlling, toxic, or  abusive relationship? Have you been left doubting your feelings, thoughts, or worth, and wondering how to move forward? If you are experiencing anger, anxiety, panic atta…