±«ÓãÊÓƵ

Do you wake up each morning with the feeling of dread in the pit of your stomach? Are you lost and afraid? Just surviving but fatigued and feeling like life’s not fun? It can be a dark and lonely place to be in - but you don't have to face it alone. â€¦

My approach is rooted in psychodynamic therapy, which gently explores how past experiences and relationships may be influencing your current thoughts, feelings, and behaviours. Together we work to develop self-awareness and understanding, helping you…

I am a Cardiff-based counsellor and a Registered Member of the ±«ÓãÊÓƵ(British Association of Counselling and Psychotherapy) with 15 years’ experience as a mental health nurse. I am skilled at providing compassionate support to people in distress. My i…

I offer face-to-face, telephone and Zoom video-call sessions.  For face-to-face sessions, my counselling venue is a self-contained room in the tranquil surroundings of my garden.  Whether working face-to-face, over the phone or on Zoom, I strive to c…

Are you struggling with anxiety, depression, low self-esteem, anger, trauma or family issues? With tailored guidance, I can help you develop self-awareness, confidence and inner peace, so that change and growth begins naturally for you. Many of the p…

I believe that therapy is most effective when you feel safe, accepted and truly heard. Building a trusting therapeutic relationship is at the heart of my work, providing a space where you can explore your thoughts, feelings and experiences without fe…

As a compassionate person-centred therapist, I welcome all parts of you and all that you bring. I will endeavour to step into your world and together we can explore your emotions, your inner thoughts and your true feelings. I will be kind and listen …

Are you living like you're on edge all the time, have lost your confidence or living with the constant pressure of caring for others, you might feel overwhelmed, anxious, or unsure who you are anymore. Maybe you’re exhausted from holding everything t…

I am a person centered therapists, that works in an integrative manner.  I believe that the client holds the key they just need an compassionate person to help them in their individual growth and development.   The sessions I offer focuses on you and…

A Collaborative and Human Approach Therapy is a deeply human and collaborative process. My approach is grounded in person-centred counselling, meaning you are at the heart of the work - your experiences, feelings and pace guide our sessions. I draw o…