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Do you find yourself repeating the same patterns in relationships, struggling with boundaries, fearing rejection or feeling drawn to people who leave you feeling hurt or uncertain? Many people come to therapy knowing something keeps repeating but not…

If you’ve landed here then you’re probably considering getting support for yourself around your mental health, or your mental growth. Either way, this is the first step in prioritising yourself. As a trained psychotherapist and coach I am able to wor…

I offer men's counselling in Birmingham and Solihull, specialising in outdoor and walk-and-talk therapy with evening sessions available. The men I work with come for support with a wide range of issues, including anxiety, depression, overwhelm, burno…

Anxious, overwhelmed or stressed?  Let’s talk: I’m an experienced counsellor and outdoor therapist who works with people like you. People who doubt themselves all the time, who find themselves on edge but don’t know why, people who worry about things…

Anxious, overwhelmed or stressed? Let’s talk: I’m an experienced counsellor and outdoor therapist who works with people like you. People who doubt themselves all the time, who find themselves on edge but don’t know why, people who worry about things …

I have three post-graduate qualifications in different therapies as well as years of experience working effectively with people from all walks of life in the NHS, private and third sectors. I am also a member of the BACP, BABCP and IPTUK.

We sit together and you explain what is happening for you.  We will unpick how things are for you, what adds to it, and why that might be. We might look at family, past events and make sense of where you are at presently. When you are ready, we wil…

Do you begin your day feeling anxious, low and lack of motivation, wondering your life is not going where you want to be? Maybe you wake up during the night worrying and stressed about the day ahead? Are you wondering why you feel so lost and lonely,…

                         ***ONLINE COUNSELLING ONLY*** Hello, my name is Karen, and I’m a qualified counsellor with experience supporting both adults and young people. As a BACP-registered practitioner, I work within their Ethical Framework to offer …

Have you been feeling anxious, overwhelmed, or not yourself? Perhaps you’re stuck in old patterns that no longer serve you? Maybe you’ve noticed that your confidence has dipped, or that the relationship you have with yourself feels more distant, crit…