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Life can look calm on the outside, yet feel very different on the inside. You might be carrying anxiety, stress, low mood or grief, or finding that relationships or work feel increasingly difficult. Perhaps you’ve started noticing patterns in yoursel…

Salaam, I’m Sonia, a Black female therapist and I offer counselling, therapy and coaching online for women only. I provide a safe, supportive space where you can explore your thoughts, emotions, and experiences without judgment. My approach is flexib…

You might feel anxious, stuck in old patterns, or unsure of how to express your needs. Maybe you’ve been through a challenging experience recently, or things from the past keep resurfacing in ways you don’t fully understand. Whatever you’re carrying,…

If you're feeling anxious, low or overwhelmed, I’m here to help. Together we can figure out what’s happening, so you can create a life that’s better for you. I'm a psychotherapist with 10 years’ experience and I work in a neurodivergence-affirming wa…

I work in an Integrative way which means that I do not believe there is one model of counselling which is suited to all people as each one of us is a unique individual and should be considered  as such. I qualified as a Counsellor in 1999 and lecture…

It can feel hard, sometimes impossible, to change the way we think, behave and react to certain situations. If you gain an increased understanding by exploring patterns then this can help you make sense of things, which can help you feel more in cont…

Are you struggling with anxiety, depression, or low self-esteem? Do you feel stuck or overwhelmed at work? I’m Nicola Foster - a qualified counsellor, therapist, and coach based in Cambridge - and I’m here to help you find clarity, confidence, and la…

I offer a supportive and safe space for you to explore your feelings, reflect and contemplate choices.  Talking therapy is a unique opportunity to  share and work through difficulties, with a compassionate and non-judgemental counsellor.  A deep, tru…

Something has to change—you know that. Perhaps anxiety is keeping you on edge, depression has drained the colour from life, or stress and burnout have left you feeling unlike yourself. You may be struggling in a relationship, facing a difficult chang…

I’m Anita, welcome to InReach Counselling & Wellbeing. *Please note sessions take place online. I hope to assure you that in taking the first step to seek help through counselling, will be the start of your journey, in changing the way you feel. At t…