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Sometimes we know we're struggling, but we don't always understand why. Anxiety, relationship difficulties, low mood or overwhelming emotions can leave us feeling as though something is wrong with us. Yet our struggles often begin to make sense when …

Starting therapy can feel daunting. Taking the time to find a therapist who feels right for you is an important first step and one that already reflects a desire for change and self-care. You might be seeking support to manage stress, anxiety, or dep…

Hi, I’m Jess. I understand how it hard it can be looking through profiles, finding the right counsellor for you, taking the first step and reaching out. You don’t have to do it alone. I am here to help you find a way forward. I work with you, providi…

Hello, I'm April. I am an integrative therapist with training in psychodynamic theory and cognitive behavioural therapy techniques. I take a person-centred, relational approach, where I believe that you are the expert in your own experience and my ro…

I am an accredited member of the ±«ÓãÊÓƵand an experienced humanistic psychotherapist, offering a safe, supportive, and confidential space for exploration and growth. My approach is rooted in the belief that every individual has the potential for self-…

I offer relational, trauma-informed psychotherapy for adults, couples and groups, in person in Shinfield, Reading, and online. My work is particularly suited to people living with the effects of trauma, attachment difficulty, dissociation, shutdown, …

Same thoughts looping round in your head, constantly making you feel exhausted? Feeling like no one can really hear you, because everyone just thinks you're fine, yet you're screaming inside and hoping someone will notice? Finding everyday tasks hard…

My focus is to create a safe place for you to explore whatever it is that’s on your mind. I offer a confidential, safe and non-judgemental environment to ensure that our working relationship can grow and develop, so that we can work together on the d…

Hello and welcome.   We all know life is filled with both highs and lows. I believe when we are struggling for whatever reason, and maybe feeling lost or overwhelmed, taking some time to process our thoughts, feelings and emotions can be incredibly b…

Hi, I’m Steph I'm a therapist accredited by the BACP,with over a decade of experience and a genuine passion for supporting your mental health and well-being. Life can feel overwhelming at times, and it’s easy to get stuck or unsure of where to turn. …