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I work in an Integrative, Trauma-Informed and relational way and offer intervention using Cognitive Behavioural Therapy (CBT), Attachment Theory and Trauma-informed interventions such as EMDR and EFT tapping. I have worked largely with anxiety, depre鈥�

It can be possible to feel confused and overwhelmed in our current times. Does life seem increasingly complex and challenging? Do you struggle to make sense of life events? Perhaps, as a result, you end up feeling anxious, confused, and isolated. Und鈥�

Individuals 鈥� Couples 鈥� Children and Young People I am an Integrative Counsellor and registered member of British Association for Counselling and Psychotherapy (BACP). Counselling can bring clarity where there is confusion, resolve past issues, chang鈥�

Taking the first step toward therapy can feel overwhelming. You may feel stuck, caught in unhelpful patterns, or weighed down by difficult thoughts and emotions. Whatever you鈥檙e facing, you don鈥檛 have to go through it alone. I offer a warm, non-judgm鈥�

My approach is integrative, although mostly drawing on psychodynamic approaches, where we explore unconscious processes that affect us and how we defend against these affects. We look at frequently presenting emotions such as anxiety and shame, as we鈥�

I am an Integrative Counsellor based in The Surrey Hills. Struggling to accept certain parts of yourself? Unsure whether you have the confidence to ask for what you truly want and need in your relationships? Feeling like you鈥檒l never be 鈥渆nough,鈥� or 鈥�

I am an integrative counsellor based in Brighton & Hove. Struggling to accept certain parts of yourself? Unsure whether you have the confidence to ask for what you truly want and need in your relationships? Feeling like you鈥檒l never be 鈥渆nough,鈥� or t鈥�

ONLINE SESSIONS ONLY I am here to help you navigate life's difficult experiences. To carry on with renewed hope or to redraw your map entirely. And all in a safe and confidential therapeutic relationship. We all need a space where we can say out loud鈥�

Nature Allied Psychotherapy integrates the therapeutic benefits of natural environments with traditional clinical practice to add depth and perspective to the healing process. Grounded in person-centred values, my practice focuses on establishing a s鈥�

I am an experienced BACP-accredited and registered counsellor/psychotherapist working with adults and young people aged 11 and above. I offer a safe and non-judgemental confidential space in which you are able to work through whatever is concerning y鈥�