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When things get though, thoughen up your mind! Hi. I am an identity, relationships and loss and grief therapist. These core themes seem to underpin who we are as people. How? Knowing what you are made of will help you design and lead a life full of p…

Questioning the life you've built? If things look sorted on paper but feel empty on the inside, I can help you find clarity in your relationships and work so you can finally build a life that feels more like your own. But right now, you might feel ex…

Questioning the life you've built? If things look sorted on paper but feel empty on the inside, I can help you find clarity in your relationships and work so you can finally build a life that feels more like your own. But right now, you might feel ex…

My aim is to help you better understand yourself and find more manageable and meaningful ways to live. I love the work I do, and I'm passionate about the benefits of talking therapies that can help individuals to transform their lives. Clients say th…

Counselling is about change; you want something to be different. I believe that change happens when we feel safe. And that we feel safe when we experience being met, understood and valued as we are. Then we don't need to distort or deny our experienc…

I have been qualified as a therapist since 2008 and to see couples since 2010. Working both in private practice and the NHS and have two venues for face to face sessions, in Cheshunt and Ware. I am also a qualified coach (2012) and call my approach t…

Starting therapy takes courage, so well done for getting this far. If you're feeling stressed, stuck, or just not quite yourself, counselling can help. Maybe work is overwhelming you, relationships feel difficult, or you're dealing with anxiety that …

I am a warm, perceptive and caring counsellor. Who will work with you in a friendly, supportive and professional relationship. Listening to you through your own feelings and thoughts. Without judgement, allowing you to feel accepted, just as you are.…

How I Work I am an accredited therapist specialising in CBT for people who experience ADHD-related emotional and executive functioning challenges. Many of my clients describe feeling overwhelmed, inconsistent, easily overstimulated, or stuck in cycle…

Finding a good counsellor can be like looking for a good pair of shoes. You only know it is the right fit when you try them on and walk in them for a while. If you have concerns related to difficult thoughts and feelings, or other personal issues, wo…