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Every person’s experience of life is unique. Every person is unique. Whatever brings you to therapy, whatever you want to explore or want help with, our work will always start by establishing a caring, authentic and collaborative relationship in whic…

Making that first step to search for support can be really hard.  Making YOU feeling safe and heard is my first priority. I have 13 yrs experience of working with a wide range of issues (see below). However every person is different so working integr…

Finding solution or working through struggles can be really hard, especially alone. It could be the trauma, shame or guilt that makes it almost impossible to get out of that dark place or overcome that numbness. Talking therapy is an evidence-based s…

I'm here for whatever's real for you: anxiety hijacking your plans, depression whispering that nothing's worth it, grief crashing in like it owns the place, self-worth ebbing away. I'm here to unpick those knots with you. Talking helps. We’re goin…

Our attachment relationship history plays out at our couple relations. Bowlby (1960) believed that early childhood experiences of bonding have a lasting influence on our pattern of relationship and behaviour in later life. During my couple work, coup…

Counselling support for busy professionals navigating the demands of modern life. Same-day & short-notice sessions available - day and evening. Fast response to ever inquiry. In-person Online (Free 15 min consultation) WORKING WITH BUSY PROFESSIONALS…

Hi, thank you for stopping by my page. Are you feeling overwhelmed? Experiencing anxiety or family issues, struggling with past or present traumatic experiences? Maybe there are things you would like to talk about, like work stress, childhood experie…

I’m a BACP-accredited, trauma-trained therapist offering relational, body-based therapy for adults, children, and young people. My work integrates Internal Family Systems (IFS) and Sensorimotor Psychotherapy (SP) — two approaches that support healing…

Hi, my name is Sonia Lucas and I am a professionally qualified and experienced therapeutic counsellor, disordered eating and EFT therapist, counselling supervisor.  With over 20 years of experience working across social care, the NHS, health organisa…

Finding a counsellor can be an unnerving prospect. I know. It can be a confusing process to manoeuvre whilst life is already challenging. Hopefully I can make this a little easier for you. I aim to be personable and engaging whilst you share your exp…