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I work to help you reach your goals using a CBT approach following NICE guidelines to deliver treatment plans suited to your needs.  I offer multiple therapy approaches to suit you Cognitive Behavioural (CBT) Schema therapy informedAdapted assessment…

Life can quietly wear you down. Whether you're living with anxiety, feeling overwhelmed by stress, facing health or relationship challenges, or simply no longer feeling like yourself, you don't have to face it alone. Whatever has brought you here, th…

Are your relationships a source of confusion rather than connection? Do you regularly feel as if you're never quite understood? Family Conflict & Estrangement I specialise in working with people who are navigating family conflict and estrangement. My…

Grief can change more than what you’ve lost. It can change how you see yourself, your relationships, and the life you imagined. Whether you’re living with bereavement, the end of a relationship, divorce, an empty nest, or a major life or career trans…

Following the completion of my professional postgraduate training in integrative Counselling & Psychotherapy. I dedicated 23 years to the charity sector. Throughout this period, I acquired extensive experience in advocating for and supporting vulnera…

Hi, I’m Susan, a qualified Integrative Counsellor offering online counselling across the UK. I understand that reaching out for counselling can feel like a big step. You may be struggling with anxiety, relationship difficulties, loss, low self-esteem…

Less overthinking. Greater confidence. A different relationship with anxiety. Maybe overthinking has become such a familiar part of life that switching off feels challenging. We might replay conversations, second-guess decisions, worry about getting…

I help people who are stuck feeling overwhelmed, stressed or anxious. This may be because of a traumatic event, challenging childhood, or day to day stressors. I provide a creative and enabling space where safety is paramount. I do not pathologise or…

Hello, I’m Duncan. I’m an integrative therapist and accredited coach. I’m glad you’re here, exploring avenues to support your mental and emotional wellbeing. I create a non-judgemental space of warmth, empathy and gentle challenge for you to process …

We all reach moments in life where the path ahead feels uncertain — or the path behind weighs heavily. You may be feeling overwhelmed, disconnected, stuck, or simply aware that something is shifting and asking for attention. Therapy offers a space to…