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How I can help you Taking the first step toward therapy takes immense courage, especially when life feels overwhelming, chaotic, or exhausting. With over 30 years of experience in the NHS and specialised psychotherapeutic training, I provide a deeply…

Hello, my name is Jim, and I’m a person-centred therapist offering a mindfulness-based approach to psychotherapy. I believe that every individual has the capacity to grow and heal, and I strive to empower my clients to discover their own innate stren…

Stuck, exhausted, numbing it somehow. Relationships fraying, drinking more than you'd like. Lying awake at 3am thinking about nothing and everything. You don't need the right words, just the feeling that something needs to change. That's enough to st…

Hello, my name is Jane, and I can offer you a quiet and confidential space where you can talk freely about whatever is on your mind. This space is there to offer you some time away from your everyday life, with the opportunity to stop and explore wha…

I believe I create a friendly but professional atmosphere within the therapy room allowing my clients to achieve the goals they set for themselves when entering counselling. I very much enjoy helping people work through their issues in a kind non-jud…

ONLINE  I have trained as an EMDR therapist (Eye Movement Desensitisation & Reprocessing) and am a member of EMDR Association UK. EMDR is not a traditional talk therapy; it is an 8-phase structured therapeutic technique used to help process specific …

With extensive experience as a person-centred therapist, I am committed to providing a safe, supportive, and non-judgmental space where you can explore the issues that are upsetting or disrupting your life. I believe that each individual has the capa…

Counselling and Reiki Practice I offer both online and face-to-face sessions. I’m based in Fife, and if you’re within travelling distance, we can meet in my log cabin, a calm and dedicated counselling space. For online sessions, I work from this same…

I am a qualified Integrative Psychotherapist and typically work with adults who are experiencing low-mood, anxiety, depression low self-esteem, struggling with ongoing health or relationship issues, or trying to process a traumatic past. Sometimes cl…

Are you feeling down, low or more worried than usual? Maybe stuck, overwhelmed, stressed, anxious or lost ? Or perhaps you’ve experienced a trauma, loss or bereavement, in the past or recently, that is affecting your daily life? Or maybe you are stru…