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As a qualified counsellor with over 21 years鈥� experience within health and social care, I understand how complex some people are. I have a genuine curiosity and willingness to explore the unique way in which you process the experience of being you. I鈥�

As a qualified counsellor with over 21 years鈥� experience within health and social care, I understand how complex some people are. I have a genuine curiosity and willingness to explore the unique way in which you process the experience of being you. I鈥�

I work with adults and young people experiencing anxiety, low self esteem, emotional overwhelm, relationship difficulties and the impact of distressing or confusing life experiences. Many clients come feeling stuck in patterns they can鈥檛 seem to shif鈥�

Perhaps life feels overwhelming right now. You may be feeling anxious, stuck, emotionally exhausted or finding it difficult to cope with the challenges life has brought your way. Maybe you鈥檙e struggling with low self-esteem, relationship difficulties鈥�

Life can be complicated but working together we can find strategies and solutions to help you grow and flourish. It is my aim to help you feel confident facing the challenges in your life.  I provide a welcoming, warm and non-judgmental space for you鈥�

Welcome, my name is Tola and I am a qualified Psychotherapeutic Counsellor. I am passionate about working with individuals from all backgrounds to help support and promote their mental health and well-being. My practice is rooted in a client-centred 鈥�

ADHD Therapy and Coaching 鈦� How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o鈥�

My counselling practice is based on the belief that every person deserves to be heard, understood, and accepted as they are. I offer a confidential, compassionate, and non-judgemental environment where clients can explore their thoughts, feelings, an鈥�

My clients could be facing addictions, relationship issues, stress, anxiety and depression, disordered eating, loss, or simply find themselves feeling lost, disconnected and unfulfilled.  Depending on the client and the issues I work with with a numb鈥�