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Individuals: As an integrative counsellor, my approach integrates perspectives from a range of theoretical disciplines: psychodynamic; humanistic; and cognitive behavioural therapy. The benefits of this approach are a flexibility and responsiveness t鈥�

When life feels challenging, it can be hard to manage or make sense of it on your own. But talking openly about your thoughts and feelings in a supportive and confidential space may help you find a way forward. The person-centred approach is a relati鈥�

Are you feeling anxious, stuck, or caught in repeating patterns you can鈥檛 seem to break? I鈥檓 Emily, a qualified counsellor offering a calm, non-judgemental space where you can work through the challenges you鈥檙e facing and start to feel more in contro鈥�

 鈥榊ou are the Greatest Project You Will Ever Work On鈥�  As a humanistic integrative counsellor I offer a safe, empathic, non-judgemental space for you to explore the challenges life presents you with. The therapeutic relationship I can provide you is 鈥�

Hello, my name is Lauren and I am a qualified Humanistic Counsellor working with individual adults. As a Gestalt-trained therapist, I support people who are interested in developing self-awareness and want a better understanding of themselves and how鈥�

I am an experienced, friendly and empathic psychodynamic counsellor based in St Albans and Luton. I work with young adults through to older individuals on a one-to-one basis. There are times in all our lives when we may experience emotional turbulenc鈥�

As a relational integrative counsellor and psychotherapist, I believe that a strong therapeutic relationship, built on mutual trust and respect, is key to bringing about a deeper understanding of the self and ultimately achieving lasting positive cha鈥�

鈥淔inding a good therapist is like finding the right shoe that fits right and feels comfortable鈥�. Perhaps you're feeling anxious, low, or overwhelmed. Maybe you're coping with grief, navigating trauma, or adjusting to changes in your life 鈥� like movin鈥�

I am a qualified person-centred therapist with a Level 4 Diploma in Therapeutic Counselling. I am currently offering online weekly sessions which provides flexibility for my clients to fit into their schedules. At times, life can feel overwhelming, a鈥�

I am a qualified Integrative Therapist with over two decades of experience working with adults, couples, adolescents, and young children. My practice addresses a wide range of mental health concerns, including bereavement, complex grief, addiction, t鈥�