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I'm Alec, an Integrative Psychotherapist working in London and online. I work ‘integratively’, meaning I integrate what I consider the most effective therapeutic approaches (compassion-focused, body psychotherapy, CBT, parts work) within a talking-th…

If you are looking for a therapeutic space where you feel supported, gently challenged, and able to explore your behaviour, shame, and fears, we may be a good fit. This work helps you change old patterns, reconnect with joy, and build a healthier rel…

Life can feel overwhelming when we face change, uncertainty, or challenging experiences. Relationship difficulties, work stress, major life transitions, or emotional struggles can leave us feeling stuck, anxious, or disconnected from ourselves. I pro…

My approach is integrative, drawing on person-centred therapy, CBT, and coaching to create something that truly fits you. At the heart of everything I do is the belief that you are the expert on your own life. My role is to walk alongside you, offeri…

People come to counselling for many different reasons. Perhaps you’re here because you're facing some challenges in life or within a relationship. You might feel stuck and want to make changes, but you’re not sure where to begin. Maybe you are feelin…

The journey through life is not easy. There may be times when we find ourselves feeling stuck, anxious, low, or simply not at ease with who we are or where we are. We may feel isolated and alone with our problems, unable to share what we are carrying…

I am an experienced counsellor offering a warm, empathic space for you to explore  whatever brings you to counselling, without judgement and at your own pace.  I aim to create a space where you feel safe to be curious about all aspects of yourself, p…

Whether a couple or an individual, whatever troubles you…abuse, anxiety, low self-esteem, relationship issues, sexuality, sex and psychosexual issues, stress, trauma, or any other issue…the first step back to well-being is to reach out for support. P…

The clients I work with do brilliant things. I am still surprised everyday - despite being a therapist - at not just the little shifts, but so often the huge changes clients frequently make! I see the difference when people explore where their behavi…