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This may be the first step you have taken seeking support to resolve any difficulties you may be experiencing, but I hope coming onto this website is beginning to guide you to what help is available and what may work for you.  I believe passionately 鈥�

I am an integrative psychotherapist specialising in stress resilience & nervous system health. I combine a range of experience & training in psychology, health sciences, functional movement, breathwork, nutrition and polyvagal nervous system therapie鈥�

Life can feel tough at times and feelings can begin to overwhelm us.   Perhaps you find yourself here because you are feeling anxious, angry, or sad, and can't quite put your finger on why.   Perhaps you are finding relationships hard or are in a par鈥�

Everyday life throws up challenges which can effect our emotional, physical, psychological and spiritual state. Therapy provides a safe environment to talk about anything you want to. Exploring issues such as relationship difficulties, physical and m鈥�

As a qualified LGBT+ therapist, I specialise in supporting LGBT+ individuals in addressing challenges such as self-esteem, identity, sexuality, and relationship issues. I offer a safe, non-judgemental space where you can openly explore your feelings,鈥�

I work mainly with young adults (16鈥�30) who are struggling with low mood, low self-esteem, and anxiety, including social anxiety and general worry. I also have experience supporting neurodiverse clients, including those with ADHD and autism.

I am a highly skilled and highly experienced counsellor (since 2007) and Clinical Supervisor (Advanced Diploma in Counselling Supervision NCP accredited level 7).  I have been working with clients on the impact of childhood trauma for over 20yrs. I w鈥�

I am a counsellor and psychotherapist, specialising in Cognitive Behavioural Therapy (CBT), integrated with Acceptance and Commitment Therapy (ACT) and other approaches.  You may be facing a difficult situation or relationship, struggling with a reco鈥�

Do you ever feel listened to but not heard? I will take time to listen and to hear you. Being heard and not just listened to brings a feeling of empowerment. Hello I have been a practising accredited counsellor for 20 years and am here to support you鈥�

Changing unhelpful old patterns of behaviour and damaging core beliefs may not be immediately obvious. As the saying goes - 鈥測ou can鈥檛 read the label from inside the jar鈥� or you can鈥檛 efficiently identify or solve your own problems because you鈥檙e jus鈥�