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Welcome! If you're feeling stuck in cycles of overwhelming anxiety, I am here to help. When you feel trapped in anxious thoughts it can be difficult to know how to find a way out of the cycle. You may be experiencing racing thoughts, sleepless nights…

I stay closely with your experience as it unfolds, offering a depth of attention and grounded presence. You don’t need to arrive knowing exactly what you want from therapy. For some, it’s a place to work through difficulty; for others, a place to com…

Welcome, my name is Emma a qualified therapist, with my own brand of Trust Your Process Therapy. Trained in both the Person Centred modality alongside Cognitive Behavioural Therapy (CBT), I use both modalities within my work to create a dynamic way o…

Hello and welcome. Are you feeling helpless or hopeless; wanting to face things that have been troubling you for some time but have been bottling up or ignoring it? You may be experiencing relationship problems or navigating a change in circumstanc…

Life can look fine on the outside while feeling overwhelming on the inside. Perhaps you've been living with anxiety, self-doubt, relationship difficulties, trauma, loss, or a persistent feeling that something isn't quite right. Maybe you've become so…

I'm Tilly, a BACP-registered psychotherapist offering psychodynamic therapy outdoors in Edinburgh and the Scottish Borders. At Just Wandering Outdoor Therapy, nature is not an add-on to the work—it is central to it. The natural environment provides m…

I am an integrative counsellor and therapist offering individual therapy to adults. I provide a calm, reflective space for people experiencing life transitions — times when an old way of living or understanding oneself no longer feels right, but what…

Hi!  I'm Debbie.   Congratulations on taking your first step on the road to recovery, wellness and wholeness. Struggling with the weight of past experiences, anxiety or feeling stuck?  Perhaps you experience pain that's hard to name or a sense of ina…

Counselling is a deeply personal, human and ongoing journey, and I hope to take the best of all I've learned so far to be a gentle landing space for you as you continue exploring your internal process.  My trauma-informed approach weaves together tra…

If you’ve spent years putting others first, people-pleasing, or questioning yourself after painful relationships, you’re not alone. Therapy can offer you a space to heal and grow in confidence. Recovering from a painful relationship, whether it was r…