±«ÓãÊÓƵ

Hi, I'm Gosia, and I'd like to start by saying: you're not alone. Life can feel overwhelming sometimes, and reaching out for support takes real courage - but it's also one of the kindest things you can do for yourself. Whatever you're going through, …

Do you find yourself wondering how to deal with the challenges in your life? Talking with someone who will help you discover and understand yourself can help develop confidence and healthy self-esteem, manage stress and feel more balanced. Counsellin…

About Me With over 25 years’ experience supporting children and young people, I specialise in working with those facing mental health, emotional, and behavioural challenges. This includes individuals experiencing suicidal ideation, self-harm, risky b…

I believe that everyone can benefit from counselling at some point in their life. We all face moments when we feel stuck, and having someone who listens without judgment and provides a safe, supportive space to explore your thoughts and feelings can …

If you’re a man reading this… I specialise in working confidentially with men — often men who feel stuck in patterns they can’t shift. This might show up as anxiety, addiction, ADHD, relationship difficulties, intrusive thoughts, or the pressure to s…

I stay closely with your experience as it unfolds, offering a depth of attention and grounded presence. You don’t need to arrive knowing exactly what you want from therapy. For some, it’s a place to work through difficulty; for others, a place to com…

I listen in a warm non-judgemental and safe environment so that you feel validated, supported and encouraged to express yourself honestly and openly. This process can be the start of reframing attitude and outlook to help you find the strength, motiv…

I want to hear your story and how I can offer my support to you. I usually start with an initial assessment because I need to make sure if you are safe? What area we need to focus on? We will arrange our suitable time to start and see how it goes.

We all get stuck in doing things or seeing things a certain way, whether that’s relationships, particular life circumstances or how we see ourselves. We all benefit from someone alongside us to help unpick and make sense of things. Understanding can …

Counselling is for many things. Often counsellors work with people in crisis just as much as we work with people who feel stuck, or need a private space to unpack whatever is going on to make sense of it. How often do we sit with something and we are…