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I believe in our ability to notice what is working and not working in our thinking, and in our lives. It may seem like a small thing, but that noticing or awareness holds all the potential we need for change and growth to happen. But noticing isn’t i…

I believe counselling can benefit everyone at some point in life. Having a safe, non-judgmental space to explore your thoughts and feelings can be truly transformative. As an American living in the UK for over 20 years, I’ve seen attitudes toward men…

Hello and welcome — I’m Grace. You might be here because you’re feeling overwhelmed, stuck, or simply unsure where to turn next. Taking the step to consider counselling is a brave and meaningful choice — and I’m glad you’re reading this. I believe co…

Embarking on the counselling journey can be significant, demonstrating your commitment to personal growth. To help you take this step, I offer a free consultation as I believe that trust and genuine connection are the cornerstones of a meaningful the…

Are you or a loved one facing anxiety, grief, or relationship difficulties? I provide compassionate, professional counselling for adults and couples in-person, or online at your pace, with trust and care. I am a mental health professional with a teac…

How I Work I aim to provide a secure, committed and confidential environment in which you are seen and heard and can safely explore thoughts, feelings and behaviours. This includes any questions, concerns or anxiety you may have about beginning thera…

Hello, I’m Yasmin Ahmed, a qualified integrative counsellor and registered M±«ÓãÊÓƵ I run The Centre Within Counselling, where I offer a calm, supportive online space for adults who feel overwhelmed, stuck, or unsure where to begin. Starting counsellin…

My love of animals and the outdoors have always been an important part of who I am. This connection, and the grounding support it can offer during loss, bereavement, change or uncertainty, was one of the reasons I trained as a counsellor. Counselling…

I am a person-centered therapist, which means that I believe you know yourself best and we can work together to help you figure things out.  You don't need to have anything "wrong" to have therapy, sometimes we feel like we need to earn the right to …

Perhaps you find yourself stuck or struggling to find meaning and purpose, perhaps you feel disconnected from yourself or others, or like you are living life according to someone else’s script. Maybe you feel it is time for a whole new chapter altoge…