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I understand that taking the first step to ask for help can be hard. I am able to offer a safe, non-judgemental space to explore and make sense of difficult feelings.   I believe forming a therapeutic alliance between a counsellor and client is centr…

I offer a confidential, safe and non-judgemental space to explore the difficulties, blocks or concerns that may affect your personal, family or working life, together with understanding and support in making sense of your experiences. I am a fully qu…

Many people I work with appear capable, thoughtful and conscientious, yet privately struggle with low self-esteem, chronic self-doubt, people-pleasing and the pressure to get things right. Perfectionistic standards and a tendency to put others first …

I work as an integrative therapist  , with differing models to treat trauma . These include EMDR , DDP , DBT . as well as CBT . I am qualified accredited  EMDR consultant for Child and adolescents and adults.

My core counselling training was a Master's Degree in Counselling Children and Young People and I have several years experience in working with children and young people from the ages of 5 through to 25. I am trained and experienced in using humanist…

Life throws so many challenges our way that can leave us feeling stuck, drained, frustrated and even hopeless. During my ten years of counselling I've found that talking things through with an empathic, understanding person who listens more than they…

It's not unusual to find oneself facing a difficult time and in need of support and understanding. People often come to me for psychotherapy after a painful life event or because they are having problems at home or work. Psychotherapy helps to make s…

I know how difficult it can be to decide to begin counselling. I would aim to be warm, non-judgemental and caring with you and to listen carefully to your problems and to support you to move towards personal growth and change. We would work at your o…

Welcome! I'm Jillian and I invite you to take a look at my website to find out a bit more about me and how I work at   https://heartofstillness.co.uk/

Life throws us challenges all the time: from daily situations to life-changing events. These experiences make up who we are but sometimes they can be difficult to deal with and can leave us feeling ‘out of sorts’ or perhaps in conflict with who we fe…