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From a young age, I felt deeply curious about people and our relationships with each other. Initially, I pursued this interest in my training and work as an actor and found rich territory in which to explore storytelling and the many ways we communic…

You may find yourself caught in recurring patterns, returning to similar choices, conflicts, or uncertainties without fully understanding why. Perhaps there is a broader sense that something isn’t right, yet is difficult to name or define. You don’t …

I offer online Counselling & Psychotherapy.

As an autistic woman, I understand what it is to be different. Living as an outlier in a neurotypical world can mean that stress, anxiety and depression are constant companions. If left unchecked, they can manifest into an inability to cope with day …

People are complicated and our lives are complicated. I work with the whole of a person, and so my ethos is people, not problems. I will provide a space free of judgement where we can explore what makes you, you, and work out what changes you would l…

I am passionate about supporting you to finally feel good enough and to heal the root causes which drive low self-esteem, perfectionism and anxiety which is holding you back. I am an integrative counsellor and psychotherapist. I have 12 years experie…

Please see my website www.sarah-hardy.co.uk or call me on 07582 730 971 for further details. 

Availability Welcome to my therapy practice! I currently have some availability Monday and Friday. I have worked and volunteered with various organisations including GAMH, BetterHealth and Health Heroes. I have my own private practice and specialise …

I understand that finding a way to start this journey can sometimes be difficult, and it may be a challenge to take this first step but here you are! Are you feeling overwhelmed, unsure who you are any more, stressed out, have you lost your confidenc…

I work with individuals and couples seeing adults for short term counselling and longer term therapy with a range of issues including: Anxiety, depression, relationship issues, self-esteem. My approach is to offer you a space to think about, explore …