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People seek therapy for many different reasons. You may be struggling with anxiety, depression, relationship difficulties, bereavement, or workplace stress. A common theme among many of the people I work with is that they appear to be functioning rea…

Hello, I am Otter - a Gestalt Counselling Therapist offering In-Person sessions in Bedford, St Albans, and online Have you been feeling lost or stuck, anxious, depressed, or stressed? Do you feel alone, like nobody really ‘gets’ you, or that you don’…

Life can get tricky sometimes. It can be messy and complicated and there are times when we all need a little support. Whether it’s a one-off issue or something more complicated, we need a space to think about and consider what’s really going on. This…

In my practice I aim to offer a safe and compassionate space where you can explore your challenges confidentially and without judgement. I offer short- and long-term counselling, depending on your unique needs and wishes. My role is to be with you, t…

Sometimes life will feel challenging, which can leave us feeling unanchored, threatening our sense of who we are. This can lead to a variety of feelings including fear, frustration, anger, sadness, distress or confusion and feeling stuck. I offer a n…

I am an accredited member of the British Association for Counsellors and Psychotherapy with the necessary skills to help you with any problem, no matter how big or small. I have substantial experience (twenty years) as a counsellor, having worked in …

Things may be busy in your mind making you feel anxious, feeling low or depressed; or perhaps you may be struggling right now facing something that impacts you day to day and may want space to talk through something that's weighing heavy on your hear…

Life can sometimes leave you feeling anxious, overwhelmed, stuck, or disconnected. You may be struggling with difficult emotions, loss, or major life changes, and finding it hard to make sense of what you are experiencing. Having lived across differe…

My clients come to therapy for a wide variety of reasons, but what they have in common is that while they can't change the past, they can change the way it prevents them from leading fulfilling lives in the present. By helping you face what's been ho…

Working online via Zoom Are you feeling overwhelmed?  Anxious or lost?  You may find yourself often thinking of past events which still cause you pain today? You may feel dissatisfied or just have a sense that something is not ok with you? Or struggl…