±«ÓãÊÓƵ

I am trained to work within the Person Centred modality. I am able to work with all and have specialist knowledge working with young adults and children using techniques such as play and creative therapy.  

A new season or stage in life doesn’t always feel like a fresh start. At times, it can bring a sense of low mood, uncertainty, & even fear about what’s ahead especially if recent months or past experiences have been painful, overwhelming, & disappoin…

​Life is hectic. Hitting pause once a week can make a staggering difference. By developing a therapeutic relationship based on trust and authenticity, we can work together towards a particular goal, or I can provide a place to pause. I want you to fe…

Hi, I’m Olenka, and I’m really pleased to meet you here.  Life can often throw us off track. Even positive life transitions, such as having a baby, can create a sense of overwhelm and stress. Experiencing feelings of anxiety, depression, low self-est…

I am a ±«ÓãÊÓƵand BPC registered psychotherapist and counsellor based in Royston. I have experience working with men and women across all age groups over the last twelve years in St Albans, Royston and London. My approach is psychodynamic, which means …

Sometimes difficulties arise in our lives when we least expect it. We all need some self-care from time to time to help and support us move forward in our life. Perhaps you have experienced a relationship breakdown or are under increasing pressure at…

It can take a lot of courage to ask for support when we’re struggling. You may feel low, anxious, worthless, lost, easily overwhelmed, not knowing which direction to take, or how to cope with what life has thrown in your way. Whatever the issues ar…

±«ÓãÊÓƵand UKCP registered psychotherapist, counsellor, EMDR therapist and clinical supervisor. My orientation is integrative and transpersonal, which means I am able to draw on a range of therapeutic modalities, tailoring the approach to suit each uni…

Integrating a diverse range of therapeutic approaches, I bring an unpretentious realness, humour, warmth, and understanding to our sessions. When life is too much for you to process alone, counselling can help you restore balance. Wherever you're at …

I am a qualified psychotherapist. My practise offers a safe, supportive and confidential space to work through the material you bring to the session. I work within a range of areas. A few of these include trauma, difficult relationships, addictions, …