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TRANS, GENDER DIVERSE, & NON-BINARY: for the community, by the community. Person-centred, affirmative therapy with a trans counsellor. Real progress happens when we feel safe with someone. Safety is the foundation for growth. Trans, gender-diverse, a…

Are you ready to make some changes in your life so you can feel more at ease and happy? Perhaps you are not entirely sure what’s wrong, but you do know that you want things to improve and you are looking for a way forward. I will help you to understa…

Life can sometimes feel like a puzzle with pieces that don’t quite fit. Together we’ll explore your experiences, uncover what might be holding you back, and begin piecing things together so you can feel calmer, clearer, and more like yourself again. …

It isn’t always easy to admit to ourselves that something needs to change and ask for help. I imagine you are here because you want help with something in your life.  There are so many circumstances in life that cause us pain and suffering expressed …

Are you feeling stuck, overwhelmed, or uncertain about your next steps?  Whether you're grappling with anxiety, depression, low self-esteem, relationship challenges, navigating identity, counselling offers a space to explore your experiences with sup…

I understand how important it is to find a therapist you feel comfortable with. I offer a warm, compassionate, confidential and non-judgemental approach: a place to offload, perhaps find coping strategies, fresh insight, and the sense of balance or …

You may be here because your relationship feels stuck. Perhaps you’re having the same argument again and again. One of you feels unheard; the other feels criticised or shut out. You might love each other deeply, yet feel increasingly distant, misunde…

Hello, I'm Benoit. I help individuals and couples who struggle with: • relational difficulties or codependency • life transitions, decisions, or uncertainty • childhood trauma or painful past experiences • shame or difficulties with self-worth • sex …

I am a fully qualified and experienced counsellor based in St Albans. I offer short and long-term therapy either from my private therapy room in St Albans or online.