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Reaching out for therapy can feel like a big step, particularly if you’re feeling anxious, low, or overwhelmed. I am an integrative counsellor and psychotherapist, and work with adults who are struggling with anxiety, depression, trauma, self-esteem,…

I provide an open, accepting, non-judgemental space where we can work together to explore, and make sense of, your own unique lived experience and the challenges you face – your concerns, choices, goals, the meanings you ascribe to the events in your…

Are you feeling overwhelmed by anxiety and worry? Anxiety can look like: Constant overthinking - worrying about what others think or what might happen to youPhysical sensations - anxiety isn’t just in your mind - you can experience racing heart, tig…

Peri-menopause / menopause / 40's and 50's transition. Are you in your 40's or 50's and finding you're struggling? Perhaps you're feeling more anxious than you're ever felt, crying a lot and / or feeling as if the joy has gone from your life. Maybe y…

I first arrange an inital meeting with possible clients in order to assess them according to their individual needs and decide with them how best to help them with their difficulties. I provide a safe, comfortable and relaxed non-judgemental space in…

Hello- I'm glad you're here. Life isn't always straight forward.  You may be feeling depressed, anxious, navigating grief, family issues or an identity challenge. You may feel in crisis, or simply unable to shake the feeling that something isn't quit…

I am an experienced psychotherapist working with adults in east London, Hackney and online for the rest of the UK. Therapy offers you a space to think about where you are in your life and where you’d like to be. I believe that therapy can help you li…

If you are feeling overwhelmed, low, anxious, or stuck in a cycle of overthinking, counselling can help you make new sense of your life. I offer compassionate support, helping you work towards feeling more self-confident and at ease within yourself. …

 I  have 26 years of counselling experience both within the NHS and my Private Practice. I offer a Non Judgemental and confidential space to develop a relationship . This  gives you the time and space where you can understand yourself more and explor…

I’m Rhys, a Trauma-Informed Psychotherapist, and I specialise in working at the intersections of trauma, adverse childhood experiences (ACE), and neurodivergence including ADHD. It’s not uncommon for us to learn ways to survive difficult experiences …