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In-person counselling and EMDR therapy in Hagley, Stourbridge. Hi, I'm Kira. Most of the people I work with arrive carrying something they've been holding on to for a long time. Sometimes they can name it as anxiety, low mood or stress, and sometimes鈥�

I am an Integrative Psychotherapist offering individual counselling and psychotherapy for children, young people, and adults experiencing anxiety, bereavement, PTSD, stress, low mood, self-esteem difficulties, identity exploration, and relationship c鈥�

Perhaps you are used to holding everything together on the outside while privately feeling overwhelmed, emotionally exhausted, or alone. You may find yourself overthinking conversations, struggling within relationships, carrying grief that feels diff鈥�

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The鈥�

I am Victoria Penfold, a Psychosynthesis therapist and BACP-registered practitioner. My work is grounded in the belief that real change happens when we include the whole person 鈥� mind, body, soul, spirit, and the environments you live within. I offer鈥�

Do you feel sad, anxious, or depressed?, Unresolved feelings from your past? Would you like a counsellor who is real, genuine, easy to connect with, warm, caring, calm and has worked on herself at depth and continues to do so.  My name is Naomi, I am鈥�

Do you feel overwhelmed, stuck, or just not sure about your next steps? I have a decade of experience in mental health, and I specialise in helping people to navigate anxiety, trauma, and life challenges. I offer a collaborative and compassionate app鈥�

Many people come to me when they feel overwhelmed by anxiety, grief, loss, menopause changes or the impact of past experiences. I offer a calm, compassionate space where you can pause, reflect and explore what feels important. My approach is gentle, 鈥�

If you're reading this, you may be feeling overwhelmed, anxious, stuck, disconnected, or struggling with experiences that continue to affect your daily life and relationships. Whatever has brought you here, you don't have to face it alone. Therapy wi鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�