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Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

Hello!  My name is Andrea - thank you for visiting my page.  There are times in our lives when we face situations or experiences which we struggle to deal with. While asking for help can be hard, it can also be transformative. Starting therapy can fe鈥�

Most of the people I work with are capable, driven, and good at holding things together. On the outside, life looks fine. On the inside it's a different story. The mind won't switch off. Anxiety creeps into everything. There's a constant low-level hu鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

鈥淵ou don鈥檛 have to see the whole staircase. Just take the first step鈥� (Martin Luther King)  There are times in our lives when we struggle or feel lost or alone and need someone to listen, with compassion and without judgement.  When we feel like this鈥�

 Before becoming a counsellor, I held senior leadership roles within children's services, leading national services in child protection, mental health and family support. This has given me a deep understanding of trauma, attachment, resilience and th鈥�

My name is Dr Denise Stevens, and I am a BACP-registered Psychodynamic Psychotherapist, Counsellor and Clinical Supervisor. I have worked across a variety of settings, including homelessness services, probation, the NHS and private practice, support鈥�

I鈥檓 a Psychologist, Integrative Psychotherapist, Author and Clinical Supervisor, with over 20 years of experience working in mental health across the NHS, private practice and organisational settings. In private practice, I work with people from a wi鈥�

Are you feeling overwhelmed, anxious, stuck, or disconnected from yourself? Perhaps you are experiencing difficulties in relationships, struggling with confidence, or finding that past experiences continue to affect your life today. I offer a warm, c鈥�

Life can quietly wear you down. Whether you're living with anxiety, feeling overwhelmed by stress, facing health or relationship challenges, or simply no longer feeling like yourself, you don't have to face it alone. Whatever has brought you here, th鈥�