±«ÓãÊÓƵ

I am an empathetic, patient, and understanding psychotherapist allowing you the time and space that you need to grow and heal at your own pace. I work within a person centred approach. There is no set format, you can talk about whatever is on your mi…

Hello, I’m Rossella, and welcome to Reflective Time Counselling. I am an Integrative Person-Centred Psychotherapeutic Counsellor offering counselling in the Southampton area and online. I provide a compassionate, supportive, and non-judgmental space …

Do you find yourself overthinking or second-guessing your thoughts and feelings, especially in relationships? Perhaps you feel anxious, overwhelmed, or caught in patterns you can’t quite make sense of. You might appear to others as coping, yet intern…

About Me and My Practice I offer a calm, relational and supportive space where you can explore what you are experiencing without judgement. My practice is grounded in person‑centred counselling, which means the work is led by your needs, your pace an…

You have probably spent years being told that what you experience for one or two weeks a month is just "normal PMS" — manageable with painkillers, a hot water bottle, and a bit of self-care. And yet you know it is not that. You know that for a signif…

Starting therapy can feel daunting, particularly if you're used to carrying things on your own or are unsure where to begin. Whether you're struggling with anxiety, low mood, relationship difficulties, grief, life transitions, or simply feeling stuck…

My approach I am an integrative therapist who can support you to navigate challenges and upheavals in your life, reflect on emotions, behaviours or relational patterns you may be struggling with, and explore ways forward. My approach is informed by a…

Welcome to Chris Stafford Counselling and Psychotherapy (MBACP) BSc (First Class Hons) PG DIP  Individual Adult, Young Person, Couples and Family Therapist Feeling overwhelmed by a life that doesn't seem to be genuinely yours can lead to emotional tu…

I am a fully qualified integrative counsellor who believes that every client is unique. Rather than using a one-size-fits-all approach, I tailor therapy to meet your individual needs, goals and circumstances.  My work is grounded in building a safe, …

I am an Integrative Relational Psychotherapist. Although the basis of my approach is relational I also integrate Gestalt therapy, Family systems ideas, Acceptance and Commitment therapy (A.C.T.) and concepts from Transactional analysis. I am a trauma…