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I offer both short-term counselling and long-term psychotherapy for individuals and couples. My approach is relational, trauma-informed, and grounded in psychodynamic theory. For individuals, we begin with an initial consultation to explore what brin鈥�

I work with Acceptance and Commitment Therapy, Compassion Focused Therapy and a grounding in person-centred relational therapy. I offer short, medium and long term work. My specialist areas are OCD, Anxiety Disorders and Trauma. 

If you often feel like you鈥檙e not good enough, like you're constantly trying to be in control, prove your worth, or fix the way you eat or look, you鈥檙e not alone. I鈥檓 a qualified CBT therapist, and I support adults who feel stuck - particularly when 鈥�

I offer a flexible, collaborative and dynamic way of working that adapts to you and what you bring to therapy. I am a Pluralistic therapist working both outdoors and online, to suit your needs. I can also work flexibly with both modes if you would li鈥�

I will bring both counselling and coaching skills to our work, which will begin with careful attention to whatever experiences you want to focus on. We鈥檒l allow time for you to hear your own voice and to feel seen, heard, understood and appreciated. 鈥�

I'm a Integrative psychotherapist and Addiction Counsellor working from Leamington Spa in my private counselling clinic, as well as online sessions using the Zoom platform. My practice integrates Cognitive Behavioural therapy, Person Centred Approach鈥�

I offer compassionate, evidence-based support for people experiencing life's challenges, whether it's stress at work, difficulties in relationships, anxiety, depression or addiction. This can be face-to-face in Crieff, Perthshire, or online. I use Co鈥�

My interest in how people become stuck and how they move towards steadiness has been shaped by decades working across psychotherapy & neuroscience for mental health, global business and education environments. Throughout my career, I have been intere鈥�

Integrative Counsellor | Trauma-Informed | Neuro-Affirming I am an integrative counsellor offering a compassionate, supportive space where you can explore what is happening in your life at your own pace. My approach is holistic, trauma-informed, and 鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�