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Are you struggling to cope, feeling lost or stuck? Do you find that experiences from your past are impacting on you - that old beliefs and behaviours are holding you back?  Maybe you struggle with feeling 'not good enough', 'unloveable' or 'too much'…

Hi, here you are, looking for the right counsellor. My name is Tony, and a warm welcome. I know, from personal experience, that at times, we can all need that additional support/help during challenging periods of our lives, and it can take courage a…

Are you fed up with feeling like something in your life isn’t working?  Are your days filled by constant stress and never ending to-do lists?  Do you spend a lot of time worrying about what other people think and how to make them happy?  And when you…

Are you fed up with feeling like something in your life isn’t working?  Are your days filled by constant stress and never ending to-do lists?  Do you spend a lot of time worrying about what other people think and how to make them happy?  And when you…

I recognise that talking to people can be hard and you might be sceptical as to how counselling can help you. Perhaps you’ve already tried to open up to friends or family but it hasn’t helped. Therapy is different. I won’t talk over you, judge you or…

You've probably arrived at this page because you're at a difficult point in your life. It can feel daunting to consider counselling at first but often talking to someone can make things feel lighter and bring a sense of hope and meaning. Together, we…

I’m Kae Spencer, a BACP-registered integrative psychotherapist and somatic practitioner. My specialist areas are relationships, body image, and the full spectrum of eating difficulties, including eating disorders, disordered eating, and emotional eat…

Chris Stafford Counselling and Psychotherapy (MBACP) BSc (First Class Hons) PG DIP Individual Adult, Young Person and Couples Therapist Feeling overwhelmed by a life that doesn't seem to be genuinely yours can lead to emotional turmoil, manifesting a…

I have 5+ years of experience working in specialised eating disorder service, written pieces of research around them, and lived experienced. Understanding ED's from  a psychological, academic, and personal experience allows me to tailored therapy to …

Please see my website https://jacarandalife.com/