±«ÓãÊÓƵ

I work in an Integrative, Trauma-Informed and relational way and offer intervention using Cognitive Behavioural Therapy (CBT), Attachment Theory and Trauma-informed interventions such as EMDR and EFT tapping. I have worked largely with anxiety, depre…

Hello, I am Sara, a fully qualified children and young people’s counsellor and a registered member of the BACP, working with children and young people between the ages of 11-25 years old. I have worked with children and young people for over 20 years…

Life rarely follows the straightforward path we had hoped it would, and we can find ourselves in places we don’t recognise or discover that the path ahead delivers unexpected changes or challenges. These changes can often result in mixed feelings, so…

Hi, I'm Mark a person centered counsellor based in Colchester. Counselling should always be a journey in which you come to a greater understanding of yourself and the issues that concern you. Working with individuals, couples and families , as well a…

I work psycho-dynamically; looking at the bigger picture - especially the ways in which present difficulties maybe connected to events or relationships that occurred in the past. Sometimes we unconsciously repeat these old patterns and understanding …

Life can at times feel overwhelming, confusing or heavy, therapy can provide a safe space to explore, understand, and find your own way forward. I offer a warm, calm, and non-judgemental space where you can talk openly and feel supported. You may fee…

Welcome.  You may be navigating life changes, emotional difficulties or exploring your identity and sense of belonging.  I offer a compassionate space where you can talk, reflect and grow at your own pace.  I offer online and face-to-face sessions fo…

Often our anxieties and difficulties can weigh us down and we are unable to find a way forward. Our thoughts and feelings can be confusing and talking to friends and relatives about our concerns may be too difficult. I provide a confidential, safe, r…

I aim to provide a safe, non-judgemental space for you to be able to talk about what is troubling you. Together we will start make sense of what you feel and explore where these feelings, thoughts and behaviours have come from and what is getting in …

This may be the first step you have taken seeking support to resolve any difficulties you may be experiencing, but I hope coming onto this website is beginning to guide you to what help is available and what may work for you.  I believe passionately …