±«ÓãÊÓƵ

Life is not always smooth sailing and can be intense, challenging, and overwhelming. Talking to friends and family is helpful, but sometimes this just isn't enough. Reaching out for help can be challenging and I have great respect for anyone who is b…

Life can sometimes be stressful, challenging and unfulfilling, and this can deeply affect our emotional and physical well being. We can feel sad, angry or scared in a way that makes life and relationships seem overwhelming or impossible. Whilst it ma…

Life can feel unbearably heavy at times—like you're carrying a weight no one else sees. You might wake up with anxiety coiled in your chest, or feel the dull ache of sadness that just won’t lift.  Maybe you’re exhausted from pretending you’re okay, o…

I am a counsellor with many years of experience working with individual clients and managing a workplace counselling service. I am able to draw from a range of counselling approaches, including cognitive behavioural therapy.  Clients have described m…

I tend to work mostly with Adults on a one to one, face to face basis. I have a degree in Psychology and have had formal training in Integrative Counselling and Cognitive Analytic Therapy (CAT). The core of my therapeutic work is based on the Person …

Hello and welcome. I believe there is no one size fits all in therapy and exploring relationally what is right for you is at the heart of how I work.  My own journey through life’s challenges, and my search to make meaning and find a more groun…

I originally qualified as an integrative therapist in the mid-90s, and subsequently in CBT in 2012.  I am a ±«ÓãÊÓƵaccredited practitioner as well as a ±«ÓãÊÓƵaccredited therapist.  I appreciate the collaborative and pragmatic approach of CBT, but also f…

I offer face to face and telephone sessions. To enquire about availability or to discuss your needs please send me a message. Do include your mobile number where possible as I'm experiencing some problems with replying to emails. Thank you. ±«ÓãÊÓƵRegi…

I understand that it can take a great deal of courage to seek therapy and make that initial contact. This is why I offer a non-judgmental and empathic attitude from the outset. I appreciate that there are many reasons why you might be seeking counsel…

I work with individuals in their 20’s, 30’s, and 40’s, of any gender identity, whose emotions are impacting their health, relationships, work and life. I create a supportive, confidential and judgement free space, where we can explore and process you…