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Discovering hope means that its ok not to be ok, and the hardest part of any mental health challenge is taking the first step towards support. I am an integrative counsellor that uses a combination of methods and approaches to inform the work we do t…

Life can sometimes feel overwhelming, leaving us struggling with anxiety, low mood, stress, trauma, relationship difficulties, loss, or a sense of being stuck. Seeking support can be a courageous first step towards understanding yourself more deeply …

Up to one in 5 of us is neurodivergent (such as ADHD, autistic, or AuDHD) and many of us self-identify or are diagnosed formally in adulthood. This means we may not have had the chance to fully understand ourselves and what we need during our earlier…

I work as an integrative therapist/counsellor. I conduct EMDR and CBT therapy sessions also, which are more structured for clients who want a more structured approach in therapy. 

Being both a coach and counsellor allows me to work with a wide range of individuals. Understanding and appreciating the uniqueness of each person is key. For the last 15 years I’ve been supporting people through change as a coach in both business an…

I'm a ±«ÓãÊÓƵRegistered Psychotherapist with an honours degree in integrative counselling and psychotherapy. I have many years of private practice experience, working with clients face-to-face and online. I offer short-term and long-term counselling an…

'Awarded The Dean’s Prize for Most Outstanding and Notable Achievement, in the School of Psychology and Therapeutic Studies, University of South Wales 2019' Doctorate Researcher in Counselling and Psychotherapy-present Media work: Appeared on Chan…

'Awarded The Dean’s Prize for Most Outstanding and Notable Achievement, in the School of Psychology and Therapeutic Studies, University of South Wales 2019' Doctorate Researcher in Counselling and Psychotherapy-present Media work: Appeared on Chan…

I offer friendly, highly professional, online counselling sessions, in a gentle way. Based on kindness and compassion towards your unique situation. Whether you are experiencing symptoms of depression, anxiety, loneliness, trauma, loss or adjustment,…

Embarking on therapy is an investment, not only in yourself but in money, time and emotional energy. I understand how daunting and frustrating it can feel to trawl through all the many therapists on the directories, when often we don't really have a …