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There are times in life when we feel distressed, overwhelmed, anxious, stuck or unhappy and in need of greater support. While we can't change what has happened to us, understanding our responses to these experiences and events can help us deepen ou…

My aim is for you to explore your issues in the safe, confidential and non-judgemental environment of the virtual counselling room - it is here where you can explore the issues that are troubling you. Listening and holding the space for you is at th…

Are you uncovering new things about your sexuality or gender which you are unsure about? Or maybe someone close to you is on this journey, and you need space to work out how you feel. It can seem like everyone else is more sorted, more experienced, w…

On initially meeting with a client the first thing I do is to ask them to help me to understand what is upsetting and distressing them and how it is impacting on their life.  This aids me to make a clear assessment in finding a bespoke treatment plan…

Do you feel frightened that your world might fall apart if you look at your sexuality or gender? Sensing that there’s something more, but not knowing what that is; not sure whether the world of LGBTQ might be for you. Do you want to feel more at eas…

As a UKCP registered psychotherapist and ±«ÓãÊÓƵregistered counsellor I have over 30 years' clinical experience in the private sector, the NHS, further education and the HMP services in my capacity as psychotherapist, counsellor, supervisor, life coach…

My name is Helein, I am a UKCP-registered psychotherapist and adoption support counsellor with a private practice in East/West Sussex, and online. I work with a number of issues including anxiety, depression, and low self-esteem to name but a few.  M…

Self-Discovery & Clarity Understanding oneself is the cornerstone of any healthy relationship. I guide individuals and couples in gaining clarity about their values, communication styles, and relationship goals. Intentional Communication Effective co…

Sometimes, life can feel really challenging. When you consider your relationships, friendships and work, do you feel in control and content? Are you comfortable with yourself and feel valuable and confident? Do you spend a lot of time feeling anxious…

As a person-centred counsellor, I provide a safe, non-judgmental environment where you can work toward your own personal empowerment and to overcome any struggles you are facing. I have experience working with those who struggle with Anxiety, Depress…