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Hi, I'm Kate and I offer professional yet down to earth counselling, allowing you to explore life's difficulties (whatever they may be) and find a way forward that鈥檚 right for you.

I specialise in psychodynamic therapy. When problems arise, they are often the symptoms of deeply rooted traumas, past experiences or learned behaviour from childhood. Psychodynamic therapy can help you discover and understand the root causes of your鈥�

Working with an experienced therapist who can help you understand your experience can be profoundly healing. We all have the capacity to grow and even the deepest wounds can be healed. I can help you relax patterns of tension and stress to find great鈥�

I have a Masters degree in Applied Positive Psychology and Coaching Psychology I am a registered member of the British Association for Counselling and Psychotherapy (BACP). I am a fully qualified counsellor, having completed a Diploma in Integrative 鈥�

After working in the City for 25 years I retrained as an Integrative Therapist. This means that the work we do together is bespoke and tailored specifically for you, utilising a range of therapeutic approaches. Whatever you are bringing into therapy 鈥�

Hello, I'm Nick and welcome to The Trellis Practice.  I am a 鲍鱼视频accredited integrative Counsellor, Psychotherapist, Therapeutic Coach, and Clinical Supervisor. I  work with individuals, couples, groups, and small teams, both in-person and in nature鈥�

I offer individual counselling, couples/relationship therapy and coaching from my completely private, cosy and comfortable therapy room near Southampton Common, online via Zoom, or by phone. Please contact me to arrange a free 20 minute initial Zoom 鈥�

An Integrative counsellor with a public sector management and leadership background.  My areas of practice are 1-1 counselling, transcultural counselling, organisational / employee counselling, debriefing teams post incidents & complaints as well as 鈥�

My approach is rooted in neuroscience and trauma-informed therapy. In my work It's never about what鈥檚 'wrong' with you, but understanding how your system has responded to your history and environment to keep you safe. By understanding these mechanism鈥�

ADHD Therapy and Coaching 鈦� How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o鈥�