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Life is not always smooth sailing and can be intense, challenging, and overwhelming. Talking to friends and family is helpful, but sometimes this just isn't enough. Reaching out for help can be challenging and I have great respect for anyone who is b…

Can therapy help? Perhaps you are experiencing anxiety or depression, or you may have gone through a life event that has set you adrift. I believe that loss is central to many of our issues. It can be loss in the most extreme way through bereaveme…

As an accredited counsellor, supervisor, coach and trainer experienced in working with adults, young people and couples. I understand that people come to counselling for a variety of reasons. My goal is always to offer an environment designed to best…

Overwhelmed with low mood, anxiety, trauma, or depression? Troubled by worries and intrusive thoughts impacting your personal and work life, or dealing with alcoholism and addiction? Are you struggling to cope, I'm here to help. My approach is eviden…

The brilliant thing about counselling and therapy is that we have so many options out there. I am trained to draw on a wide variety of approaches from counselling and coaching and use them in a process that takes us together through different phases:…

Even strong relationships can begin to feel distant, stuck or emotionally disconnected over time. Whether you are struggling with communication, intimacy, recurring arguments, trust after an affair, or simply feeling more like housemates than partner…

As a low-cost empathetic integrative counsellor, I focus on creating a safe and supportive environment where clients feel valued and understood. My approach combines various therapeutic modalities, allowing me to tailor my methods to meet the unique …

Helping you to live a better life. As a psychotherapist and counsellor, I help people to work through whatever difficulties they face using ‘talking therapy’, in a secure and confidential setting. This may take the form of: short-term counselling to …

I work with individuals, couples and pairs of friends or relatives who wish to explore what is keeping them stuck in unhelpful patterns of relating, or what is making them feel unhappy, anxious depressed or unfulfilled.  Often, these patterns are set…

Hello and welcome, I’m an experienced therapist and anxiety coach, working with adults and elders in both short and longer term therapy. I offer face-to-face sessions in central Havant, Hampshire, as well as online sessions for clients across the UK …