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Do you find yourself wondering how to deal with the challenges in your life? Talking with someone who will help you discover and understand yourself can help develop confidence and healthy self-esteem, manage stress and feel more balanced. Counsellin鈥�

Do you find yourself wondering how to deal with the challenges in your life? Talking with someone who will help you discover and understand yourself can help develop confidence and healthy self-esteem, manage stress and feel more balanced. Counsellin鈥�

currently online mainly with limited face to face session slots I work with anxiety, depression, relationship challenges, cultural identity, diversity, and  trauma ( childhood and other experiences) , and can help with other challenges. I specialise 鈥�

鈥� Counsellor 鈥� Coach 鈥� Mentor Hello and welcome, As an Integrative counsellor, I embrace a 鈥淲hole Person鈥� approach, drawing on Person-Centred and Integrative Therapy to support you in the most meaningful way. I believe that each person is unique, and鈥�

I offer a warm, collaborative and non-judgemental space where you can explore what鈥檚 going on for you at your own pace. My approach is integrative and relational, meaning I draw on a range of therapeutic models to support you as a whole person 鈥� emot鈥�

If you feel fearful, stressed, in pain, upset, lost, angry, or something else, I can help you. I鈥檒l help you work through difficult emotions and resolve trauma so you gain awareness and insight, find inner peace, happiness and a sense of purpose. I c鈥�

**ONLINE COUNSELLING ONLY ** I currently have limited availability (mornings between 9am-1pm and limited evening slots).  -- Navigating life can sometimes be challenging, as has been evidence by growing numbers of people reporting anxiety and depress鈥�

I am an experienced Person-Centred Counsellor/Psychotherapist. I have worked in a variety of settings including some voluntary organisations these include, Time To Talk/Way In, Rape Crisis and Cruse Bereavement Care, where I have worked with a range 鈥�

Hi, I am Ingried Upingasana, an Integrative Counsellor with a background in Counselling, Coaching, and Positive Psychology. Sometimes in life, we all need a helping hand to guide us through challenges and find our way forward. I鈥檓 passionate about su鈥�

I've been a Counsellor and Psychotherapist since 1990, having trained as a Psychoanalytic & Jungian Therapist  & Chartered Psychologist. I've been a Visiting Professor in Psychoanalysis at Masaryk University since 2009 and I was the Clinical Lead of 鈥�