±«ÓãÊÓƵ

I am a pluralistic counsellor and psychotherapist, specialising in anxiety, stress, grief, ADHD, autism, depression, trauma/PTSD, and relationship challenges. My approach is person-centred and integrative, combining CBT, mindfulness, and compassion-f…

Is it time to talk to someone?  Perhaps you are feeling anxious, overwhelmed, stuck, or struggling to make sense of what is happening in your life. I am an experienced integrative counsellor and psychotherapist with a Master's-level Postgraduate Dipl…

Is it time to talk to someone?  Perhaps you are feeling anxious, overwhelmed, stuck, or struggling to make sense of what is happening in your life. I am an experienced integrative counsellor and psychotherapist with a Master's-level Postgraduate Dipl…

Is it time to talk to someone?  Perhaps you are feeling anxious, overwhelmed, stuck, or struggling to make sense of what is happening in your life. I am an experienced integrative counsellor and psychotherapist with a Master's-level Postgraduate Dipl…

ABOUT ME I'm a fully insured ±«ÓãÊÓƵaccredited counsellor and hold an enhanced DBS certificate. I'm an accredited EMDR Therapist. I offer counselling for adults and young people, and play therapy for children. I also work with couples and families. I p…

Welcome... Choosing a therapist can be quite an undertaking can't it? So many choices with regard to which type of therapy will be suitable for your needs.  Whether the therapist will have the right kind of personality to suit you etc. Research has s…

Many people reach a stage in life where, despite outer success, something inside feels misaligned — a quiet restlessness, loss of purpose, or sense that life has become all doing and little being. The modern pace of constant connectivity and responsi…

Many people reach a stage in life where, despite outer success, something inside feels misaligned — a quiet restlessness, loss of purpose, or sense that life has become all doing and little being. The modern pace of constant connectivity and responsi…

If you are keeping things bottled up and if you feel like everything is getting to you at the moment, counselling can help you.You may be wondering if you are ready to start therapy and how a counsellor may be able to help you.  I can help you make s…

If you're here, you're probably finding life tough at the moment. Maybe you're anxiety levels are going through the roof? You may be wondering what's happening in your relationships? Perhaps you've suffered a bereavement? or maybe something disturbin…