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Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

In different moments of our lives, challenges and struggles may arise which can lead to emotional pain and loneliness. I believe it is important in these times to reach out and not suffer alone. I am an integrative counsellor psychotherapist and I wo…

So, how do I work with couples? We can discuss what works best for you and your partner and provide an overview of what to expect to be included. My work with couples is relational and attachment-informed. This means working with how you currently re…

Hello, I'm Laura, an experienced Psychologist and Psychotherapist and my work is trauma-informed. I often support clients who feel overwhelmed, stressed or anxious, including those navigating a late ADHD diagnosis. My training in Integrative Psychoth…

I am a highly experienced individual psychotherapist with a strong focus on relational attachments and childhood trauma while also having a wealth of experience working with a variety of themes including general trauma, depression, anxiety, neurodive…

I am a compassionate and approachable therapist dedicated to supporting you through whatever challenges you may be facing. I work with a broad range of issues but have a particular interest and experience in helping clients navigate the intersections…

I’m an integrative psychotherapist offering a calm, reflective space to explore your thoughts, feelings, and experiences. I work with adults experiencing anxiety, low mood, low self-esteem, people-pleasing, perfectionism, and difficulties in relation…

I offer a warm, safe, and non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace. Whether you are facing a specific challenge or feeling overwhelmed, stuck, or unsure of your next steps, I can provide an…

Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's …