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Choosing a Counsellor can be a confusing and daunting prospect, so please do take advantage of an introductory telephone conversation to establish if we are a good fit. Welcome to Irene Alford Counselling Services. I am an Integrative Counsellor with…

I work relationally and in the moment. I wish to create a space where you can be begin to gain an understanding of yourself and to explore what doesn't feel quite right.  It can be experimental in nature as well as more structured if that is what you…

You might look like you’re coping on the outside, yet inside feel anxious, overwhelmed, or no longer quite yourself. I work with adults experiencing anxiety, stress, and low self-esteem, particularly during times of change such as relationship shifts…

I’m a down-to-earth therapist who came to this work through personal experience as much as professional training. Living with anxiety, depression, family difficulties, and bereavement through suicide shaped my path long before I ever sat in a therap…

About My Practice People often come to counselling when something no longer feels manageable — perhaps you’re feeling stuck in familiar patterns, carrying more than you can hold alone, or struggling to make sense of your emotions or relationships. Yo…

When we are experiencing hard times it can be incredibly daunting to take those first steps towards help and support. This is where counselling, psychotherapy or 'talking therapies' may be able to help. My aim is to provide you with a professional, c…

Welcome to Brain Space Counselling and Psychotherapy, a safe and confidential space where your voice is truly heard and valued. Here, you’ll be seen and acknowledged without judgement, no matter what you’re facing. I’m Nic, a down-to-earth and friend…

Finding the right therapist once you have made the decision to embark on your therapeutic journey can seem daunting, it is important that you feel comfortable and supported during your journey and it is my priority to ensure that a comfortable, non-j…

I offer a warm, safe, professional, non-judgmental space where, together, we can access your inner resources to help you move forward with your life in a way that feels comfortable to you, promoting a sense of well being and growth. I am a qualified …

Sometimes difficulties arise in our lives when we least expect it. We all need some self-care from time to time to help and support us move forward in our life. Perhaps you have experienced a relationship breakdown or are under increasing pressure at…