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Hi, I am Teija. I am an integrative psychotherapist and a counsellor, with a background in working with both adults and teenagers with many different psychological issues that are getting on the way of everyday life. Our past experiences can have a s…

I work with the dynamics arising in the therapy room, together with an understanding of dynamics that have existed in the past of both partners to address the issues that the couple are facing at the stage they have reached in their relationship when…

I work with people experiencing anxiety, depression, stress, low self-esteem, grief and loss, relationship difficulties, and significant life changes. In our sessions, we work at a pace that feels comfortable for you. Together we may: • Explore thoug…

If you are thinking about having therapy, then let's give it a go. Originally from Scotland I do my best to offer a warm, calm, safe, empathetic, non-judgemental, transparent, accepting and confidential space to talk about whatever you need. You do n…

A journey of a thousand miles begins with a single step (Lao Tzu) As a Person Centred counsellor I work in an open way, with positive regard for who you are and without judgement or conditions. A relationship of trust and understanding is essential a…

You may be looking for therapy because something keeps repeating, in your relationships, in how you respond under pressure, or in how hard you are on yourself. You might be functioning on the outside while feeling disconnected underneath. If that’s f…

Sometimes life can feel heavy and difficult to carry on your own. You may be struggling with anxiety, low mood, or thoughts that leave you feeling stuck or unsure of yourself. At times like these, having someone who listens with care and without judg…

I’m a psychodynamic therapist and clinical researcher. My work sits at the intersection of psychology, and lived experience, and my practice is built around helping people deepen their understanding of themselves and their relationships. Alongside my…

You may be struggling with sleepless nights due to urgent worries, sometimes work can be incredibly stressful and relationships difficult and overwhelming. You may be feeling like you are losing your lust for life, as if you don’t enjoy the things yo…

Feeling overwhelmed, anxious, or stuck in a cycle of putting yourself last? Do you procrastinate and can't break away from unhealthy habits that hold you back? Therapy isn't just for moments of crisis getting you through hard times - it's about thriv…