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Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a…

Sometimes we come to therapy because something in us is asking to be heard: a feeling, a pattern, a younger part, a body sensation, a repeated relationship dynamic, or a way of coping that once helped us survive but now feels limiting. You may look c…

I support women who have been holding everything together for far too long and are now finding it increasingly difficult to cope. Often feeling exhausted, overwhelmed, and burnt out. They have often spent years prioritising others’ needs above their …

I am a qualified integrative therapist with a Master’s degree in Counselling and Psychotherapy and a registered member of the ±«ÓãÊÓƵ I offer online therapy in English and Polish. Life can be challenging. I fully understand that. I've been through thos…

You may find yourself constantly doubting your worth, feeling anxious in relationships, or struggling to understand who you are. Perhaps you feel emotionally numb, overwhelmed, or like you’re always bracing for something to go wrong. You might notice…

Are you feeling anxious, low, or stuck? Perhaps you’re coping, covering up, and carrying on, but quietly wish things could feel better. I work with busy, successful people who want to understand themselves more deeply and thrive in their lives and re…

About Me I’ve worked as a counsellor in a number of settings for over 20 years. I’m experienced in helping support with issues such as anxiety, depression, work stress, bereavement and relationships amongst others. I’ve had experience of being on the…

Reaching out for help and support can be a difficult first step to take. You may feel overwhelmed and need help knowing where to turn. At such a time it is important that you find the person that is right for you. I provide a safe, supportive, open a…

Life can throw a lot at us — especially when we're trying to figure out who we are, what we want, and where we belong. You might be navigating the gap between the life you expected and the one you're actually living. Maybe relationships keep bringing…

I am an Integrative Therapist with experience of working in primary, mental-health, multi-cultural and multi-lingual settings, working with clients from all walks of life, especially the elderly.