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As your counsellor I will offer you understanding, empathy, support and confidentiality in a non-judgemental and peaceful environment.  Through my care and concern I will work collaboratively with you to gain a better understanding of yourself and yo…

Feeling anxious, stuck or overwhelmed can be lonely and confusing. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up surfac…

Life can be difficult. Talking with a counsellor can help you draw perspectives, skills and strategies from within yourself and to find in yourself sources of empowerment you were not aware you had to meet life's challenges and grow.  'Counselling Ch…

As a former GP I so clearly can see a direct connection between people's physical and mental health. People who experience less than ideal circumstances in early childhood (and even later in life) can end up with a nervous system that is in a constan…

I am a qualified counsellor with a deep commitment to supporting individuals through life’s challenges. I have experience working with adults and adolescents experiencing a range of concerns including depression, anxiety, grief, interpersonal relatio…

Hello, I'm Joanna. If you're reading this, perhaps things haven't been feeling quite right for a while. You may be carrying more than you let other people see, or perhaps you've spent so long looking after everyone else that you've forgotten what it …

My name is Naima and I’m an integrative psychotherapist and a relationship counsellor. Life is full of transitions, hardships and ups-and downs. Sometimes the distress, pain, or isolation is too intense for us to face alone. The journey seems too lon…

I have been qualified and practising as a therapist for 20 years working in private practice, voluntary sector and NHS settings. I became an Accredited  Bacp Counsellor/Psychotherapist in 2009 and have been listed on the Bacp register since then. I w…

The patterns of thought that keep anxiety in place are usually invisible to the person carrying them. You know what you feel — the racing heart, the broken sleep, the constant low-grade dread — but the specific mechanism producing it is harder to see…

I have a background is in social science and cultural studies.        My interest lies in culture/identity and their universal expressions. I approach this through the lens of humanism, and how we may adapt to trauma, addiction, anxiety, depression, …